The 6 Worst Coffee Drinks

#5: Worst Seasonal Coffee Drink

Dunkin’ Donuts Iced Gingerbread Latte (large)

450 calories
12 g fat (7 g saturated)
290 mg sodium
68 g sugars

This holiday horror packs a whopping 68 grams of sugar (that's as much as in three and a half Twinkies!) and almost a quarter of your daily calories. (Hope you weren’t planning to eat much today.) To enjoy the same chilly gingerbread coffee flavor, simply swap the latte for iced coffee and drop down a size. Suddenly, you’re looking at nearly half as much sugar and a far more digestible 270 calories.

Drink This Instead!

Iced Gingerbread Coffee with Cream (medium)

270 calories
9 g fat (5 g saturated)
90 mg sodium
36 g sugars