Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook.
This posture-improving exercise requires both physical and mental strength, and the rewards are striking. You'll elongate and strengthen your back muscles along with those in your shoulders, chest and arms. Best of all, it will help build your core strength and help reduce your risk of injuries and falls as you age.
Doctors who hand it out are often under-educated on their risks, which include a laundry list of frightening potential side effects, such as suicide and murder. Shockingly, their use has exploded in just the past 5 years. Keep yourself out of harm's way. Use this much safer game plan for a longer, fuller life.
For over 40 years, this industry has been trying to convince you that their lies were truth by using industry-funded scientists to back them. Thankfully, the truth is emerging and gaining the attention of the Dietary Guidelines for Americans which for the first time ever is now recommending that you limit your daily intake, while another health organization recommends this age group limit their intake to none at all.
Thinking about your New Year's resolutions? You probably know what you want to achieve (a slimmer waistline or more energy, perhaps), this checklist summarizes exactly how. Take my 20 top health tips from 2016 and use them to make next year your best yet.