Monday, January 16, 2017

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15 Mind-Blowing Things You Never Knew About Costco
From cheap eats to membership perks, we're about to reveal the method behind Costco's madness—and it's guaranteed to make your jaw drop!
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30 Things Not to Do If You Want Your Diet to Work
On a diet and hoping to continue your progress? Make sure these sneaky waistline-widening habits haven’t earned a place in your revamped routine.
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Fat-Blasting Superfoods That Take Just Minutes to Make!
Tired of always being too hungry and tired to make smart food choices? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook.
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37 Worst Breakfast Habits for Weight Loss
It's time for a wake-up call. Read on for nutritionists' picks for your worst morning offenses and the breakfast mistakes you're blindly making.
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What You Need to Do If You're Addicted to Sugar
Take the following test to find out whether you are, in fact, a sugar junkie—and what you should do about it!
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150+ Delicious Zero Belly Recipes
Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.
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10 Tips to Minimize Your Risk for Just About Any Health Challenge
Incorporate this action plan that will improve your health today, and for the rest of your life if you stick to it. Discover the tools you've been missing.
Toughest Exercise Ever May Build Your Upper Body Like No Other
This posture-improving exercise requires both physical and mental strength, and the rewards are striking. You'll elongate and strengthen your back muscles along with those in your shoulders, chest and arms. Best of all, it will help build your core strength and help reduce your risk of injuries and falls as you age.
It's Like Viper Venom for Your Brain, yet It's Handed Out Like Candy
Doctors who hand it out are often under-educated on their risks, which include a laundry list of frightening potential side effects, such as suicide and murder. Shockingly, their use has exploded in just the past 5 years. Keep yourself out of harm's way. Use this much safer game plan for a longer, fuller life.
The Dangerous Pervasive Food Praised by Scientists - Don't Be Fooled
For over 40 years, this industry has been trying to convince you that their lies were truth by using industry-funded scientists to back them. Thankfully, the truth is emerging and gaining the attention of the Dietary Guidelines for Americans which for the first time ever is now recommending that you limit your daily intake, while another health organization recommends this age group limit their intake to none at all.
Best Anti-Aging Tips for 2017
Thinking about your New Year's resolutions? You probably know what you want to achieve (a slimmer waistline or more energy, perhaps), this checklist summarizes exactly how. Take my 20 top health tips from 2016 and use them to make next year your best yet.