As we get older, most of us loose faith in our bodies’ ability to burn fat and regain muscle tone.  

We give in to the idea that an unattractive body shape, poor muscle tone, and a sluggish metabolism are inevitable . . . that our best days are behind us.

The fact is, nothing could be further from the truth. Your body has simply changed.

And doing what might have worked for you 10, 20, or 30 years ago is simply not going to cut it today.

Instead, to get the results you want, you need a different approach . . . one that takes advantage of a recent breakthrough in exercise science that’s revealed how to overcome a poorly functioning metabolism.

Most people try to start exercising more or harder. But that only makes a bad situation worse, as your energy levels plummet, your appetite skyrockets, and intense cravings set in.

Or perhaps they try one of those  “insane” infomercial workout programs that assume you have the fitness level of a 20-year-old—putting you at risk for damaging your joints, pulling muscles, or seriously injuring your back.

Fortunately, emerging research is showing that an “intelligent” form of metabolic training is remarkably effective at combating frustrating fat gain, lack of  muscle tone, and a deteriorating body shape.

It also helps you turn back the clock by saturating your cells with a cocktail of anti-aging biochemicals that get your blood sugar under control, optimize your cholesterol, lower your blood pressure, improve your mental performance, and strengthen your heart and lungs.

And in today’s article I’ll show you exactly how you can do that—plus, I’ll show you how it can all be done in 45 seconds or less a day. Really

It all starts with these 3 powerful metabolic advantages that produce real, visible results .  . . fast.

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Metabolic Advantage #1: 3-in-1 Training

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If you do cardio (running, spinning, aerobics, etc.), yeah, you’ll burn some fatt, but you’ll also burn a lot of muscle, becoming “skinny fat,” with saggy, droopy skin and lack of muscle tone.

Weight-training can be good for building muscles—but if not done correctly, not only will it not burn fatt, it’ll make you look bulkier, like putting on a sweater underneath a winter jacket. Probably not the look you’re going for.

Yoga is great for nervous system coordination, flexibility, balance, and core strength, but it’s not primarily about fat burning. 

So what’s the answer? It’s to combine the best of all 3 types of training into a single, ultra-short session that torches fat, tones muscles, and is safe for anyone to do at any age—exactly what intelligent metabolic training does. 

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Metabolic Advantage #2: An Expanded Fat burning Window

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Another major problem with conventional workouts is their focus on burning fat during the workout.

That’s a huge mistake that only damages your metabolism further and robs you of your full fat loss potential.

The key is to trigger your body to burn as much fat as possible after your workout—which is exactly what intelligent metabolic training does.

A study conducted in 2008 published in the Journal of Strength and Conditioning showed that, compared to regular workouts, a metabolically intelligent workout can burn up to 10 times more fat.

It does this by releasing a tidal wave of special metabolic molecules during the workout that send a powerful “adaptation” signal to your body to boost metabolism, burn fat, and cool inflammation after the workout is done.

Your body then scrambles to replenish the intramuscular raw materials it burned up during the workout in a process that burns fat for 2 to 3 days after the workout.

And the best part is . . . guess where it gets the raw materials to replenish those resources.

Yes, straight from that extra padding that’s parked on your belly, hips, thighs, and butt.

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Metabolic Advantage #3: Permanently Upgrade Fat burning

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Wish you could be burning fat all the time, regardless of what you’re doing?

Intelligent metabolic training does this with advantage #3, which sets off a process known as “mitochondrial biogenesis”—a fancy term for building new, energy-producing power plants in the body.

Since those power plants are mostly inside muscles, your muscle-building ability increases—dramatically improving your body shape so you look tighter, shapelier, and more toned.

In fact, that same 2008 study also showed that those doing the metabolically intelligent workouts improved muscle shape by 82.2 percent over those doing the regular workout.

And thanks to all those new fat burning mitochondria, you burn more fat while at rest, making you a better fat burner not just 2 to 3 days after your workout, but all the time!

Whether you’re sitting on the couch watching TV, sleeping in your bed at night, or working at your desk, your body is, around the clock, burning up fat at a higher rate than it was before.

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How You Can Do Intelligent Metabolic Training at Home

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Intelligent metabolic training is something that anybody can do at home, regardless of age, fitness level, or physical condition—and with no equipment needed. It just uses your bodyweight.

In fact, studies have shown that the older and more out of shape a person is (including those with type 2 diabetes and heart disease), the more of a benefit he or she  experiences.

Plus, unlike nearly every other workout around, with intelligent metabolic training, you’re supposed to rest as much as you need to.

Sounds crazy, but sufficient resting is what allows you to up the intensity enough to trigger the release of those metabolic molecules that cause the post-workout fat loss and mitochondria-building.

It’s also the key to unleashing that tidal wave of anti-aging biochemicals that give you a makeover from the inside out . . . making you look and feel 10 to 20 years younger.

Most people totally screw up the resting part—they try to work out as hard as they can, for as long as they can, which just damages the metabolism, accelerates the aging process, and zaps energy.

More isn’t better—better is better—and that’s exactly what this intelligent type of metabolic training, which is technically called Metabolic Rest Training or MRT for short, is.  It’s simply better.

The best part about MRT is that the exercises are super short—only 45 seconds.

==> 45-Second Exercise Strips Fatt and Tones Muscle at Any Age . .  . 

And it works fast—in just a few sessions, you’ll start seeing the inches come off, feel a surge in your energy levels, and love the fact that you’ve gotten back into the swing of things and are enjoying life again.

==> 45-Second Exercise Strips Fatt and Tones Muscle at Any Age . .    .   

Sincerely,

Jon Dana Benson
CEO, Fitology

P.S. This “intelligent” metabolic training was developed and perfected by a brilliant exercise physiologist out of North Carolina, who has conducted more than 10,000 workouts with clients over the last 25 years.

He tried it all, but ultimately found that this, hands down, produced the best results for his clients—both women and men—of all ages. Read more about this remarkable technique here:

==> 45-Second Exercise Strips Fatt and Tones Muscle at Any Age . .    . 

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