Sunday, July 1, 2012


The 6 Worst Coffee Drinks


#6: Worst Chocolaty Coffee Drink

Starbucks Double Chocolaty Chip Frappuccino with Whole Milk and Whipped Cream (venti)

520 calories
23 g fat (15 g saturated, 0.5 g trans)
350 mg sodium
69 g sugars
Talk about double trouble. Within this chocolate calamity lurks three-quarters of your recommended daily intake of saturated fat, and as much sugar as you’ll find in 10 Rainbow Popsicles! Slash your calorie intake by switching to skim milk and cutting out the whipped cream. Knock the size down to a grande, and switch from the frappe to an iced mocha, and you’re looking at a drink with 350 fewer calories than when you started. Make a switch like that every single day, and you’ll lose about 6 pounds in two months!

Drink This Instead!

Grande Iced Caffe Mocha with Skim Milk (No Whipped Cream)
170 calories
2.5 g fat (1.5 g saturated, 0 g trans)
70 mg sodium
28 g sugars

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