Friday, July 27, 2012


400-Calorie Meals at the BBQ

10 perfect-portion ways to fill your plate at a backyard bash

Smoky Sausage Hot Off the Grill

Spicy sausage is perfectly paired with mustard. Get a cool contrast with creamy coleslaw.
  • 3 oz. hot Italian sausage link (230) + 1 Tbsp mustard (10)
  • 1/2 c coleslaw (47)
  • 1/3 c baked beans (104)
Total calories: 391


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