The Worst Chips and Dips

Worst Cheese Dip

Kraft Cheez Whiz Original Cheese Dip

(2 Tbsp, 33 g)
90 calories
7 g fat (1.5 g saturated)
440 mg sodium

This glowing orange goop is pure junk. If you have a taste for cheese, save your calories for the real thing. We're especially fond of Tostitos Salsa Con Queso Medium. With the nutritional perks of tomatoes and peppers, salsa con queso beats straight cheese dip every time. Plus, you can eat twice as much for the same caloric punch (not that you should, of course!).

Eat This Instead!

Tostitos Salsa Con Queso Medium

(2 Tbsp, 34 g)

40 calories

2.5 g fat (1 g saturated)

280 mg sodium