The 25 Worst Sandwiches in America

7. THE WORST BREAKFAST SANDWICH AT MCDONALD’S

McSkillet Burrito with Sausage

610 calories
36 g fat (14 g saturated)
1,390 mg sodium

Outside of the disastrous Deluxe Breakfasts, this is the single worst item on the morning menu. Start your day this way and you’ll have just 6 grams of saturated fat and 1,000 milligrams of sodium to negotiate with the rest of the day. Go for the Egg McMuffin with hash browns and coffee, instead. A nice balance of protein, fats, and carbs makes the McMuffin one of our all-time favorite breakfast sandwiches.

Eat This Instead!

Egg McMuffin (with hash browns and coffee)

450 calories
22 g fat (6 g saturated)
1,120 mg sodium