The Worst Chips and Dips

Worst Flavored Potato Chip

Ruffles Cheddar & Sour Cream

(~11 chips, 28 g)
160 calories
10 g fat (1.5 g saturated)
180 mg sodium

Ruffles are cut thick and crinkled, which means more fried potato is stuffed into each bite. Think of it this way: If you stretched out the crinkles, you’d have a massive hunk of fried potato. If you want a flavored crisp, go for anything from the Baked! Lays line, which has about 10 fewer calories per serving than almost any other brand of baked chips.

Eat This Instead!

Baked! Lays Barbecue Flavored

(~14 chips)

120 calories

3 g fat (0.5 g saturated)

210 mg sodium