The Worst Chips and Dips

Worst Party Dip

Lay's Creamy Ranch Dip

(2 Tbsp, 33 g)
60 calories
5 g fat (0 g saturated)
210 mg sodium

Make ranch your staple dip and you could be adding hundreds of low-quality calories to your snacking. Instead, choose hummus. This fiber- and protein-rich Mediterranean staple is perfect for dipping and slathering, and it has only a little over half the calories as nutritionally void ranch.

Eat This Instead!

Wild Garden Hummus Dip Roasted Garlic

(2 Tbsp, 30 g)

35 calories

2 g fat (0 g saturated)

70 mg sodium