400-Calorie Meals at the BBQ

10 perfect-portion ways to fill your plate at a backyard bash

Turkey Burger Trick

Skip the bun to squeeze in your favorite BBQ sides.

• 3 oz. turkey burger (200) on large lettuce leafs (1)
• 1/2 c coleslaw (47)
• 1/2 c pasta salad (179)
• 1 pickle spear (4)

Total calories: 431