The Worst Chips and Dips

Worst Salsa

Tostitos Creamy Salsa

(2 Tbsp, 32 g)
60 calories
5 g fat (0.5 g saturated)
160 mg

Salsa is typically the planet's finest condiment because it's packed with antioxidants that help prevent cancers and macular degeneration. Another benefit? It's typically no more than 10 meager calories per 2 tablespoons. Any spicy dip labeled "creamy," however, has been polluted with a dose of fatty oil. This Tostitos Southwestern Ranch is more than three times as caloric as the Ortega's Thick & Chunky Salsa. Maybe not such a big deal after one scoop. But after 10? You're looking at the caloric difference of four McDonald's McNuggets.

Eat This Instead!

Ortega Thick & Chunky Salsa Medium

(2 Tbsp, 31 g)

10 calories

0 g fat

170 mg sodium