The 25 Worst Sandwiches in America

2. WORST SANDWICH AT WENDY’S

Asiago Ranch Chicken Club Sandwich

690 calories
36 g fat (12 g saturated)
1,630 mg sodium

The three strips of bacon, cheese, and a load of dressing are basically three types of fat on top of a piece of chicken that’s already been fried in fat. Any other chicken sandwich or wrap on the menu will save you at least 100 calories. Try, for example, the Monterey Ranch Crispy Chicken Sandwich. It’s a truly rare specimen; crispy fried chicken, also slathered with Ranch, with fewer than 500 calories. Wendy’s has somehow managed to pull off this feat of culinary craftsmanship, so if you want to indulge, this is the best way to do so without inflicting any waistline destruction.

Eat This Instead!

Monterey Ranch Crispy Chicken Sandwich

400 calories
20 g fat (6 g saturated fat)
930 mg sodium