18 Supermarket Lies Revealed |
1. The Vitamin Vacuum
Kelloggs Chocolate Chip Cookie Dough Pop-Tarts
The Claim: "Good source of 7 vitamins and minerals"
The Truth: Five of the seven vitamins and minerals are derived from this product's first ingredient-enriched flour. That's the code word for "refined flour that's had nutrients added to it after it's been stripped of fiber."
What You Really Want: A breakfast without the nutritional profile of a dessert. Studies show that people who opt for high-quality protein (eggs, yogurt) over refined carbohydrates (pancakes, bagels, Pop-Tarts) lose weight faster and maintain higher levels of energy throughout the day.
What You Really Want: A breakfast without the nutritional profile of a dessert. Studies show that people who opt for high-quality protein (eggs, yogurt) over refined carbohydrates (pancakes, bagels, Pop-Tarts) lose weight faster and maintain higher levels of energy throughout the day.
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