400-Calorie Meals at the BBQ

10 perfect-portion ways to fill your plate at a backyard bash

Burger Heaven

Enjoy an old-fashioned hamburger (bun and all!) without the worry of belly bulge.

• 3 oz. cooked beef patty (222) on a light bun (80) + lettuce and tomato (3)
• 1 medium-sized ear of corn with salt (59) and 1/2 Tbsp butter (51)

Total calories: 415