The 25 Worst Sandwiches in America

20. WORST SANDWICH FROM BOSTON MARKET

Whole All White Rotisserie Chicken Salad Sandwich

1,050 calories
64 g fat (10 g saturated, 1 g trans)
1,700 mg sodium

It’s not surprising to find a load of fat in a chicken salad sandwich. It’s built around a deluge of sticky mayonnaise, after all. What’s shocking is the egregious load of trans fat. We still can’t figure out how they managed to squeeze twice the daily limit into one little sandwich. The Pulled BBQ sandwich makes for a pretty well-balanced meal by providing a load of protein with relatively few carbohydrates. Just take it easy with the saltshaker—sodium is the one area where Boston Market’s chicken falls flat.

Eat This Instead!

Half Pulled BBQ Rotisserie Chicken Sandwich

580 calories
8.5 g fat (3 g saturated)
940 mg sodium