The 25 Worst Sandwiches in America

11. WORST SANDWICH FROM JIMMY JOHN’S

Italian Night Club

948 calories
51 g fat (12 g saturated)
2,166 mg sodium

Most traditional cured Italian meats (think salami, pepperoni, and capicola) are utterly packed with fat and salt. Stick to the more common toppers—turkey, ham, chicken, and roast beef—and avoid exotic-sounding meats. Try a Big John with grey poupon (instead of the traditional bread-buckling load of mayonnaise) to bring the sandwich to an even more admirable 349 calories.

Eat This Instead!

Big John

533 calories
24 g fat (4 g saturated)
1,014 mg sodium