Eggs: An Ideal Source of Protein

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1. Free range eggs are truly an ideal food; it's not only one of best proteins you can get, it's also one of the least expensive. And nearly everyone can tolerate eating them regularly. They're at their very best if eaten raw. But in order to safely eat them raw, they MUST be organic and free range. CAFO produced eggs are typically not safe to eat raw due to the unsanitary conditions the hens are kept in and far higher likelihood that the hens are infected with pathogenic organisms.