The Worst Chips and Dips

Worst Regular Corn Chip

Fritos Original

(~32 chips, 28 g)
160 calories
10 g fat (1.5 g saturated)
170 mg sodium

Beloved Fritos are great for transporting bean dip to your mouth. But they’re decidedly not great for keeping off the belly fat. Choose the Baked! Tostitos Scoops! instead. They scoop just as well as the Fritos, with less than half the fat. And if you crack them in half, they’re roughly the same size, too.

Eat This Instead!

Baked! Tostitos Scoops

(~15 chips, 28 g)

120 calories

3 g fat (0.5 g saturated)

140 mg sodium