The Best Way to Eat Your Eggs

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1. The way you cook your eggs can destroy the nutrients. The closer to its raw state the egg is, the better, so ideally, you'll want to eat them raw or soft boiled. The egg white is typically what causes most of the objections to the texture of raw egg, so feel free to throw away the egg white, or simply blend the whole raw egg into a smoothie. Personally, I eat just the raw egg yolk—four every morning, purchased from a local farmer.
2. Personally, I remove the whites because it's just too much protein for my challenged kidneys which were damaged years ago from improperly removed amalgam fillings. If you have normal kidney function that eating the whole egg raw is fine. Consuming raw egg whites tends to only be a problem if you avoid the yolks which have biotin that the avidin in raw egg whites removes.