Definition of True Free-Range Eggs

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1. Free-range, egg-producing hens must be given access to the outdoors, according to U.S. Department of Agriculture regulations. However, many large commercial egg producers get away with giving their hens access to a tiny, covered outdoor area while still giving the hens conventional feed. The feed is a crucial component, as the main ingredients of commercially raised hens' diets are genetically engineered (GE) soy and corn. Commercial eggs, even if they state "free-range" on their label, will typically fall into this category.
2. True free-range eggs are from hens that range freely outdoors on a pasture where they can forage for their natural diet, which includes seeds, green plants, insects, and worms. Typically, you will find these eggs at a local farm or farmers market.