The 25 Worst Sandwiches in America

24. WORST BREAKFAST SANDWICH FROM ARBY’S

Sausage, Egg & Cheese Wrap

690 calories
43 g fat (15 g saturated)
1,810 mg sodium

Ever since wraps became erroneously associated with healthy eating, restaurants have been slowly beefing up the amount of cheese and sauce they stuff inside. The reasoning is simple: The perception of health might make you test it out, but the surreptitious loads of fat and salt will keep you coming back for more. Opt for a croissant instead. Croissants make a surprisingly decent foundation for a breakfast sandwich, but the same rules still apply: Keep the bacon to garnishlike levels, and avoid sausage when possible.

Eat This Instead!

Bacon, Egg & Cheese Croissant

390 calories
24 g fat (12 g saturated)
1,010 mg sodium