The 6 Worst Coffee Drinks

#4: Worst Caramel-Flavored Coffee Drink

McDonalds Caramel Latte with Whole Milk (large)

330 calories
9 g fat (5 g saturated)
210 mg sodium
51 g sugars

This caramel confection hides an unhealthy dose of sugar and an unnecessary amount of calories. But don’t blame the caramel flavoring entirely. Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same. When given the choice, always opt for a cappuccino over a latte—they’re made with less milk than lattes, which means they’re lighter, with fewer calories.

Drink This Instead!

Caramel Cappuccino with Skim Milk (medium)

190 calories
0 g fat
150 mg sodium
41 g sugars