20 Salads Worse Than a Whopper

9. At Einstein Bros.

Bros Bistro Salad with Chicken

1,360 calories
115 g fat (19 g saturated; 1 g trans)
2,040 mg sodium

We’re as perplexed as you are. How a salad that contains chicken manages to have twice as many calories as a chicken sandwich is a nutritional puzzle that only Einstein himself could solve. One of the few strategies that holds true across the spectrum of restaurants: You're always better off playing the chef. Here, that means tossing aside their high-calorie sandwich creations and crafting your own. We use lean grilled chicken, plenty of fixings, and even a bagel and still come in under 500 calories.

Eat This Instead!

Deli Chicken Sandwich on Onion Bagel with Swiss

470 calories
11 g fat (5 g saturated)
1,105 mg sodium