20 Salads Worse Than a Whopper

10. At Applebee's

Oriental Chicken Salad

1,340 calories
98 g fat (15 g saturated; 1.5 g trans)
1,200 mg sodium

Why is this salad so hefty? Part of the blame goes to the “tasty Oriental vinaigrette,” for sure (the secret is always, at least partially, in the sauce). Another reason: It’s topped with “crispy noodles” (carbohydrate overload). And to complete the triumvirate of dietary doom: Fried chicken to boot. What exactly makes this a “salad” again?

Eat This Instead!

Paradise Chicken Salad

340 calories
4 g fat (1 g saturated)
2,060 mg sodium