20 Salads Worse Than a Whopper

8. At T.G.I. Friday's

Pecan-Crusted Chicken Salad

1,360 calories

In chain-restaurant parlance, “crusted” is a euphemism for “fried.” Add sugar-coated pecans, sugar-coated cranberries, and a heap of blue cheese, and you have all the makings of one of America’s worst salads. Go for the Dragonfire Chicken, instead. Along with Shrimp Key and the Cobb Salad, this is the only legitimately the health entrée available at Friday’s. The next best chicken-based entrée, the Chicken Parmesan Sliders, packs 790 calories before sides.

Eat This Instead!

Dragonfire Chicken

420 calories