Top 10 Guilty Restaurant Pleasures

Smart Indulgence #8: Stuffed seafood

When it comes to seafood, “stuffed” either means injected with fat- and carb-heavy fillers or infused with flavorful shellfish accoutrements. Fortunately, Red Lobster’s flounder is of the latter variety. This hearty fillet gets a flavorful boost from crab-and-seafood stuffing, and it keeps the fat load shockingly low. Meanwhile, Outback’s version contains as much saturated fat as a quarter-pound of fried bacon and more sodium than a spoonful of straight table salt.

Eat This!

Red Lobster Stuffed Flounder

320 calories
11 g fat (3.5 g saturated)
1,520 mg sodium

Not That!

Outback Steakhouse Fresh Tilapia with Pure Lump Crabmeat

517 calories
28 g fat (15 g saturated)
2,474 mg sodium