Top 10 Guilty Restaurant Pleasures

Smart Indulgence #7: Fried Chicken

Fried chicken alone is a waistline liability, but it starts sounding especially dangerous when you fold it into a cheddar tortilla alongside a mound of white rice. So how does Popeyes' pull it off? By keeping the bad stuff in moderation and tempering the damage with fiber-loaded beans. For 310 calories, this wrap gives you 14 grams of protein and 3 grams of fiber. You could do far, far worse.

Eat This!

Popeyes’ Loaded Chicken Wrap

310 calories
13 g fat (6 g saturated)
890 mg sodium

Not That!

Chick-fil-A Chicken Caesar Cool Wrap

460 calories
15 g fat (6 g saturated)
1,510 mg sodium