Top 10 Guilty Restaurant Pleasures

Smart Indulgence #4: French fries

Once Jack in the Box decided to cut the trans fat from its fries, the curly spuds suddenly emerged as a frontrunner in the low-calorie french fry battle. Plus, the saturated fat is admirably low, and the sodium load is partially offset by the fact that they also pack in 20 percent of your daily potassium.

Eat This!

Jack in the Box Seasoned Curly Fries (small)

280 calories
16 g fat (1 g saturated)
614 mg sodium

Not That!

Arby’s Curly Fries (small)

450 calories
24 g fat (3 g saturated)
1,160 mg sodium