Top 10 Guilty Restaurant Pleasures

Smart Indulgence #5: Steak

Steak is actually a hotbed of veritable nutrients. It's loaded with zinc, iron, B vitamins, and—believe it or not—a respectable load of heart-healthy monounsaturated fats. So it's unfortunate that most restaurants serve oversized portions slathered with butter and oil. But with this dish, Olive Garden gets it right.

Eat This!

Olive Garden Steak Toscano with Tuscan Potatoes and Bell Peppers

590 calories
20 g fat (4.5 g saturated)
1,460 mg sodium

Not That!

Ruby Tuesday’s Chef’s Cut 12-Ounce Sirloin with Plain Baked Potato

1,023 calories
52 g fat
1,668 mg sodium