Drop 1 Pound—Every Week! |
#3 Top Swap: Pasta
Eat This
Romano’s Macaroni Grill Pollo Caprese
560 calories
22 g fat (7 g saturated)
1,530 mg sodium
Romano’s Macaroni Grill Pollo Caprese
560 calories
22 g fat (7 g saturated)
1,530 mg sodium
Not That!
Olive Garden Chicken Parmigiana
1,090 calories
49 g fat (18 g saturated)
3,380 mg sodium
Total savings: 530 calories and 11 g saturated fat!
Here are two chicken dishes with roots in Southern Italy, but by the time they leave their respective kitchens, one has nearly twice as many calories as the other. “Caprese” denotes the deep-flavor trio of tomato, basil, and mozzarella, and Macaroni Grill serves it alongside a juicy piece of grilled chicken. “Parmigiana,” on the other hand, is a dish that appears to have drawn more culinary inspiration from the southern states of America than from the southern tip of Italy. Notice how it’s been dunked in a deep fryer, just like the french fries, onion rings, and chicken-fried steaks that help make one in three Americans obese.
Olive Garden Chicken Parmigiana
1,090 calories
49 g fat (18 g saturated)
3,380 mg sodium
Total savings: 530 calories and 11 g saturated fat!
Here are two chicken dishes with roots in Southern Italy, but by the time they leave their respective kitchens, one has nearly twice as many calories as the other. “Caprese” denotes the deep-flavor trio of tomato, basil, and mozzarella, and Macaroni Grill serves it alongside a juicy piece of grilled chicken. “Parmigiana,” on the other hand, is a dish that appears to have drawn more culinary inspiration from the southern states of America than from the southern tip of Italy. Notice how it’s been dunked in a deep fryer, just like the french fries, onion rings, and chicken-fried steaks that help make one in three Americans obese.
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