Drop 1 Pound—Every Week! |
#2 Top Swap: Wings
Eat This
Applebee’s Buffalo Chicken Wings, Southern BBQ
660 calories
35 g fat (9 g saturated)
1,060 mg sodium
Not That!
Uno Chicago Grill 3 Way Buffalo Wings
1,350 calories
108 g fat (24 g saturated)
3,540 mg sodium
Total savings: 690 calories and 73 g fat!
For all the chatter about them being junk food, wings can actually be a sensible start to a meal. With 61 grams of protein, these Southern-style wings from Applebee’s may help you cut calories from your overall meal by frontloading your dinner with belly-filling protein. But choose the wrong chicken and you’ll pay the price. Uno’s version packs roughly twice the calories and fat, yet for all the excess only brings 5 extra grams of protein to the table. As a rule of thumb, if you order an appetizer, make sure your portion doesn’t exceed 250 calories.
Applebee’s Buffalo Chicken Wings, Southern BBQ
660 calories
35 g fat (9 g saturated)
1,060 mg sodium
Not That!
Uno Chicago Grill 3 Way Buffalo Wings
1,350 calories
108 g fat (24 g saturated)
3,540 mg sodium
Total savings: 690 calories and 73 g fat!
For all the chatter about them being junk food, wings can actually be a sensible start to a meal. With 61 grams of protein, these Southern-style wings from Applebee’s may help you cut calories from your overall meal by frontloading your dinner with belly-filling protein. But choose the wrong chicken and you’ll pay the price. Uno’s version packs roughly twice the calories and fat, yet for all the excess only brings 5 extra grams of protein to the table. As a rule of thumb, if you order an appetizer, make sure your portion doesn’t exceed 250 calories.
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