20 Salads Worse Than a Whopper

19. At Cosi

Cobb Salad

713 calories
55 g fat (12 g saturated)
1,331 mg sodium

Learn to Lighten Up! On sandwiches and salads that include Cosi Vinaigrette, this little phrase will switch you to fat-free vinaigrette. Easiest 300-calorie savings ever. Ordering salad out is risky business, but this Shanghai standby offers plenty of lean protein and fresh vegetables without the normal salad pitfalls.

Eat This Instead!

Shanghai Chicken Salad

319 calories
13 g fat (2 g saturated)
856 mg sodium