20 Salads Worse Than a Whopper

17. At P.F. Chang's

Chicken Chopped Salad with Ginger Dressing

730 calories
48 g fat (8 g saturated)
1,280 mg sodium

The ginger dressing gives this salad a tangy Asian-style kick; it also packs in a whole day’s worth of sodium. Order this salad as a starter and you’ll be consuming the caloric equivalent of nearly three Snickers bars before your main meal even hits the table.

Eat This Instead!

Spinach Stir-Fried with Garlic (large)

159 calories
9 g fat (3 g saturated)
900 mg sodium