20 Salads Worse Than a Whopper

4. At California Pizza Kitchen

Waldorf Chicken Salad with Blue Cheese Dressing

1,561 calories
31 g saturated fat
1,821 mg sodium

CPK’s salad menu is littered with gigantic gut-bombs like this one. There’s no reason that this salad should saddle you with three-quarters of your daily allotment of calories. According to the CPK website, it contains: “Field greens, chilled-grilled chicken breast, seedless grapes, Granny Smith apples, candied walnuts, celery and Gorgonzola cheese.” When mixed together in reasonable proportions, there’s nothing inherently wrong with these ingredients—in fact, most of them are good for you. It’s just that CPK jumbo sizes their menu items. Choose the half-size of the Roasted Vegetable Salad instead and consider it your main meal, not a starter dish.

Eat This Instead!

Half Roasted Vegetable Salad

297 calories
3 g saturated fat
396 mg sodium