20 Salads Worse Than a Whopper

15. At Panera

Full Steak & Blue Cheese Chopped Salad

850 calories
64 g fat (21 g saturated; 1.5 g trans)
1,590 mg sodium

The real culprit in this salad is the double impact of gorgonzola crumbles paired with blue cheese vinaigrette; the combo accounts for nearly half the total calories and is solely responsible for the trans fat content. Luckily, Panera redeems itself with the antioxidant-packed Strawberry Poppyseed & Chicken Salad.

Eat This Instead!

Full Strawberry Poppyseed & Chicken Salad

340 calories
13 g fat (1.5 g saturated)
360 mg sodium