20 Salads Worse Than a Whopper

12. At Applebee's

Grilled Shrimp and Spinach Salad

1,010 calories
69 g fat (12 g saturated)
2,650 mg sodium

Half of the salads on Applebee’s menu break the 1,000-calorie barrier, making them just as dubious as any other menu item. Slash calories by switching over to the Grilled Shrimp & Island Rice entree on the Under 550 Calorie menu, any of which are superior to a salad.

Eat This Instead!

Grilled Shrimp and Island Rice

370 calories
4.5 g fat (1 g saturated)
1,990 mg sodium