Friday, August 31, 2012


WORST FROZEN MEXICAN MEAL

Cedarlane Roasted Chile Relleno

400 calories
20 g fat (12 g saturated)
770 mg sodium
This box advertises “all natural” in the corner. Maybe, but Monterey jack and cheddar cheese, which make up two of the first five ingredients, are still naturally full of fat. And that’s how Cedarlane stuffs this relatively small dish with 60 percent of your day’s heart-unhealthy saturated fat.

Eat This Instead!

Kashi Spicy Black Bean Enchilada
260 calories
7 g fat (1 g saturated)
600 mg sodium

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