Sunday, August 19, 2012

The Best Healthy Foods in America


35. Best Fast Food Breakfast Sandwich

McDonald's Egg McMuffin

300 calories
12 g fat (5 g saturated)
820 mg sodium
With 18 grams of protein in a portable, handheld package, it's hard to beat McDonald's uniquitous breakfast offering. Just don't veer away from the classic version with Canadian bacon; switching to sausage tacks on 150 calories.

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