Friday, August 31, 2012


WORST FROZEN BEEF MEAL

Lean Cuisine Beef Chow Fun

320 calories
5 g fat (1.5 g saturated)
520 mg sodium
18 g sugars
The calorie toll here isn't so bad, but the sugar impact is unacceptable. This isn't dessert, after all. You could have a scoop of Edy's Slow Churned Rocky Road ice cream and still cut 6 grams of sugar. The problem here is Lean Cuisine's “sweet and spicy” Asian sauce. Think of it as pancake syrup with a few spices stirred in.

Eat This Instead!

Lean Cuisine Garlic Beef & Broccoli
170 calories
6 g fat (2 g saturated)
670 mg sodium
5 g sugars

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