The Best Healthy Foods in America

28. Best Sub Sandwich

Subway 6" Double Roast Beef

410 calories
7.5 g fat (2.5 g saturated)
1,090 mg sodium

Subway's double protein option is a tremendous way to add substance to a smaller sandwich without significantly upping the calorie committment. Ultimately, 80 calories is a small price to pay for an extra shot of lean protein.