The Best Healthy Foods in America

39. Best Instant Oatmeal

Quaker Cinnamon Swirl High Fiber Instant Oatmeal (1 packet)

160 calories
2 g fat (.5 g saturated)
10 g fiber
7 g sugars

Ground cinnamon can increase your cells' ability to metabolize sugar by up to 20 times. And according to USDA research, you can see the effect by consuming as little as 1/2 teaspoon each day. This hot bowl offers the double impact of cinnamon and fiber.