The Best Healthy Foods in America

11. Best Fast Food Kids Meal

McDonald’s Chicken McNuggets with Apple Dippers and 1% Low-Fat Milk

330 calories
14 g fat (3.5 g saturated)
490 mg sodium

8-year-olds should take in about 1,600 calories a day. Remember that at Mickey D’s—not all kids’ meals are so happy. Swap in fries and a soft drink and this meal swells to 635 calories.