WORST FROZEN BURRITO

Evol Burritos Egg & Sausage

480 calories
16 g fat (5 g saturated)
850 mg sodium

We love Evol’s commitment to unadulterated produce and naturally raised meats, but "natural" alone won't keep fat off your body. Sausage is still the first ingredient in this beast of a morning wrap, and as such, it saddles you with 25 percent of your day’s fat and saturated fat, 35 percent of your sodium, and half your cholesterol. These numbers don’t make Evol evil, but they don’t make this burrito nutritious either.

BREAKFAST BOMBSHELLS: Research shows that those who eat a balanced breakfast consume fewer calories over the course of the day. But do the first meal wrong, and you can set yourself up for calorie overload. 

Eat This Instead!

Amy’s Breakfast Burrito

270 calories
8 g fat (1 g saturated)
540 mg sodium