The Best Healthy Foods in America

29. Best Vegetable Sandwich

Cosí's Fire-Roasted Veggie Sandwich

328 calories
9 g fat (4 g saturated)
265 mg sodium

This sandwich keeps the calories down by using flatbread in place of an oversized bun, but it's what's inside that makes it great: red and yellow peppers, eggplant, artichoke hearts, zucchini squash, red onions, and romaine lettuce.