The Best Healthy Foods in America

7. Best Restaurant Meal for Your Blood Pressure

Red Lobster Wood Grilled Tilapia with Fresh Asparagus

210 calories
3 g fat (1 g saturated)
230 mg sodium

Not only is this one of the dishes least likely to boost your blood pressure, it’s also one of the finest entrees you’ll find at a chain restaurant anywhere in America. The list of benefits is long: lean protein, heart-healthy omega-3s, the diverse nutrient package from asparagus, and impressively low calorie and sodium numbers.