The Best and Worst Date Foods

Appetizer

Just because it’s crab doesn’t mean it’s healthy, especially when the innocent crustacean is attacked by mayo, breadcrumbs, and a fryer full of bubbling oil. Take the seafood au naturel (or maybe with just a squirt of lemon juice or a dip of cocktail sauce), and you’ll benefit from a low-fat, high-protein treat loaded with sperm-boosting, libido-stoking zinc and mood-brightening omega-3 fatty acids. Plus, you share it and you eat it with your hands—the perfect way to get Cupid's attention.


 

Eat This!

Raw Bar Appetizer for Two

175 calories (each)
8 g sugars

Not That!

Crab Cake

400 calories
25 g sugars