Remove the calming green packaging and the ostentatious use of "healthy" in the name, and you'll see this meal for what it is: fried chicken swimming in sugary syrup. Healthy Choice claims this is “roasted” chicken, but an inspection of the ingredient statement reveals the meat is coated in corn flour and cooked in vegetable oil. At KFC they call that "fried."
FOWL FOULS: Chicken is a lean, fat-fighting protein. But it's also the most abused food in American restuarants.
Eat This Instead!
Healthy Choice Café Steamers Lemon Garlic Chicken and Shrimp
260 calories
6 g fat (2 g saturated)
350 mg sodium
4 g sugars
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