The Best Healthy Foods in America

20. Best Supermarket Yogurt

Fage 2% (7 oz)

130 calories
4 g fat (3 g saturated)
17 g protein
8 g sugars

You won’t find a better low-calorie source of high-quality protein than this tasty Greek-style yogurt. And here’s the kicker: Protein from milk is like protein from meat in that it contains all the essential amino acids your body needs to function. Stick to plain and sweeten it with fresh berries, banana slices, or a drizzle of honey at home. Once you’ve tried it, you’ll never want your runny old yogurt again.