The Best Healthy Foods in America

37. Best Supermarket Breakfast Sandwich

Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin Sandwich

230 calories
4.5 g fat (3 g saturated)
760 mg sodium

It's an Egg McMuffin in a box instead of a to-go bag. Nearly 40 percent of the calories come from protein, which is exactly what you need in the morning. Just add a piece of fruit and a cup of hot coffee and you have everything you need to fire up your metabolism.