Sunday, August 19, 2012

The Best Healthy Foods in America


32. Best Sweet Coffee Shop Drink

Starbuck’s Vivanno Chocolate with nonfat milk

280 calories
2.5 g fat (1.5 g saturated)
34 g sugars
Blended drinks from coffee shops are usually atrocious, but the Starbucks Vivanno line bucks the trend. Compared to the Strawberries and Creme Frappuccino, you save nearly 100 grams in sugar and 500 calories. This is a huge benefit, because sweetened drinks terrorize our blood sugar levels because they have no fiber or protein to slow down digestion. The Vivanno does more than cut out most of the sugar; it offers 21 grams of protein and 6 grams of fiber to slow down the sugar absorption.

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